Andrea Soardi v4000m/3:00r...3 BikeErg
7,000m
Meters
14:38.2
Time
2:05.4
Pace
221
Calories
168
Heart Rate
| Rest Distance | 2,513m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,513m |
| Overall Time | 20:38.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 66 |
| Revolution Count | 1331 |
| Power/kg | 1.59 |
| Drag Factor | 123 |
May 09, 2024 21:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:38.2 | 7,000m | 2:05.4 | 177 | 910 | 66 | 168 | |
| 8:31.2 | 4,000m | 2:07.8 | 168 | 877 | 66 | 163 | |
| r: 3:00 | 1,234m | ||||||
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 67 | 169 | |
| r: 2:00 | 862m | ||||||
| 1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 70 | 173 | |
| r: 1:00 | 417m | ||||||
| r2,513m |
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Workout Graph
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