Andrea Soardi v4:00/2:00r...7 BikeErg
9,036
Meters
19:00.0
Time
2:06.1
Pace
282
Calories
163
Heart Rate
| Rest Distance | 5,881 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,917 |
| Overall Time | 33:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 66 |
| Revolution Count | 1263 |
| Power/kg | 1.57 |
| Drag Factor | 124 |
May 10, 2024 21:27:45
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,036 | 2:06.1 | 174 | 899 | 66 | 163 | |
| 4:00.0 | 1,908 | 2:05.7 | 176 | 905 | 67 | 157 | |
| r: 2:00 | 840 | ||||||
| 3:00.0 | 1,437 | 2:05.2 | 178 | 912 | 67 | 163 | |
| r: 2:00 | 855 | ||||||
| 2:00.0 | 963 | 2:04.6 | 181 | 922 | 67 | 164 | |
| r: 2:00 | 838 | ||||||
| 1:00.0 | 503 | 1:59.2 | 206 | 1009 | 70 | 164 | |
| r: 2:00 | 833 | ||||||
| 2:00.0 | 936 | 2:08.2 | 166 | 871 | 65 | 164 | |
| r: 2:00 | 846 | ||||||
| 3:00.0 | 1,416 | 2:07.1 | 170 | 886 | 66 | 168 | |
| r: 2:00 | 841 | ||||||
| 4:00.0 | 1,873 | 2:08.1 | 166 | 872 | 66 | 165 | |
| r: 2:00 | 828 | ||||||
| r5,881 |
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Workout Graph
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WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - Bike
app.erg.zone/w/um4oJU_UTv2GLQPR7T3cbA