Andrea Soardi 7x1:00/0:30r row
1,676m
Meters
7:00.0
Time
2:05.2
Pace
103
Calories
162
Heart Rate
| Rest Distance | 544m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,220m |
| Overall Time | 10:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 196 |
| Drag Factor | 135 |
May 11, 2024 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,676m | 2:05.2 | 178 | 912 | 28 | 162 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 147 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 155 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 160 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | 164 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | 167 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 169 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | 172 |
| r544m |
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Workout Graph
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Short - 7 x 1min @ 26 spm / 30 sec easy - Row
app.erg.zone/w/6E6pF4USSRKeIFiBTwHyvQ