Andrea Soardi 10x1:00/1:00r BikeErg
5,223m
Meters
10:00.0
Time
1:54.8
Pace
176
Calories
159
Heart Rate
| Rest Distance | 4,358m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,581m |
| Overall Time | 20:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| RPM | 68 |
| Revolution Count | 688 |
| Power/kg | 2.08 |
| Drag Factor | 146 |
May 21, 2024 19:33:17
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,223m | 1:54.8 | 231 | 1094 | 68 | 159 |
| 1:00.0 | 566m | 1:46.0 | 294 | 1311 | 74 | 142 |
| 1:00.0 | 518m | 1:55.8 | 225 | 1075 | 68 | 151 |
| 1:00.0 | 529m | 1:53.4 | 240 | 1125 | 70 | 158 |
| 1:00.0 | 510m | 1:57.6 | 215 | 1039 | 67 | 158 |
| 1:00.0 | 513m | 1:56.9 | 219 | 1052 | 67 | 160 |
| 1:00.0 | 517m | 1:56.0 | 224 | 1070 | 68 | 162 |
| 1:00.0 | 510m | 1:57.6 | 215 | 1039 | 67 | 163 |
| 1:00.0 | 519m | 1:55.6 | 227 | 1079 | 68 | 166 |
| 1:00.0 | 513m | 1:56.9 | 219 | 1052 | 67 | 167 |
| 1:00.0 | 529m | 1:53.4 | 240 | 1125 | 70 | 171 |
| r4,358m |
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Workout Graph
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WOD - 10 x 1 min / 1 min easy - Bike
app.erg.zone/w/uxOUWhhRSE-4h_sN3AiLgw