Andrea Soardi 10x1:00/1:00r row
2,539m
Meters
10:00.0
Time
1:58.1
Pace
167
Calories
168
Heart Rate
| Rest Distance | 1,462m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,001m |
| Overall Time | 20:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 152 |
May 21, 2024 20:11:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,539m | 1:58.1 | 212 | 1030 | 30 | 168 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 154 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | 161 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 166 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 169 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | 171 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | 171 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | 172 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | 174 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 173 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 35 | 178 |
| r1,462m |
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Workout Graph
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WOD - 10 x 1 min / 1 min easy - Row
app.erg.zone/w/G-sTT2QoSxmb1uY3bAcr_A