Andrea Soardi 4x1000m/2:00r BikeErg
4,000m
Meters
7:52.7
Time
1:58.1
Pace
133
Calories
160
Heart Rate
| Rest Distance | 3,321m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,321m |
| Overall Time | 15:52.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 64 |
| Revolution Count | 509 |
| Power/kg | 1.91 |
| Drag Factor | 163 |
May 23, 2024 22:10:35
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:52.7 | 4,000m | 1:58.1 | 212 | 1029 | 64 | 160 |
| 1:57.7 | 1,000m | 1:57.7 | 215 | 1038 | 65 | 154 |
| 1:57.4 | 1,000m | 1:57.4 | 216 | 1044 | 65 | 159 |
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 64 | 163 |
| 1:58.9 | 1,000m | 1:58.9 | 208 | 1016 | 64 | 166 |
| r3,321m |
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Workout Graph
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Short - 4 x 1000m / 2 min easy - Bike
app.erg.zone/w/e0QB1G2IRAWcmiE0awmRyg