Andrea Soardi v4000m/3:00r...4 BikeErg
10,000m
Meters
21:13.0
Time
2:07.3
Pace
314
Calories
165
Heart Rate
| Rest Distance | 5,013m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,013m |
| Overall Time | 33:13.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 67 |
| Revolution Count | 2153 |
| Power/kg | 1.53 |
| Drag Factor | 118 |
May 25, 2024 18:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:13.0 | 10,000m | 2:07.3 | 170 | 883 | 67 | 165 | |
| 8:51.4 | 4,000m | 2:12.8 | 149 | 813 | 64 | 154 | |
| r: 3:00 | 1,270m | ||||||
| 6:19.7 | 3,000m | 2:06.5 | 173 | 894 | 69 | 162 | |
| r: 3:00 | 1,234m | ||||||
| 4:04.2 | 2,000m | 2:02.1 | 192 | 961 | 71 | 171 | |
| r: 3:00 | 1,265m | ||||||
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 67 | 174 | |
| r: 3:00 | 1,244m | ||||||
| r5,013m |
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Workout Graph
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