Andrea Soardi v2000m/3:00r...4 row
5,000
Meters
21:28.0
Time
2:08.8
Pace
307
Calories
176
Heart Rate
| Rest Distance | 1,830 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,830 |
| Overall Time | 33:28.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 852 |
| Drag Factor | 159 |
May 25, 2024 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:28.0 | 5,000 | 2:08.8 | 164 | 863 | 26 | 176 | |
| 8:47.3 | 2,000 | 2:11.8 | 153 | 825 | 24 | 170 | |
| r: 3:00 | 472 | ||||||
| 6:27.0 | 1,500 | 2:09.0 | 163 | 861 | 27 | 175 | |
| r: 3:00 | 453 | ||||||
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 29 | 179 | |
| r: 3:00 | 456 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 31 | 181 | |
| r: 3:00 | 449 | ||||||
| r1,830 |
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Workout Graph
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