Andrea Soardi v2:00/1:00r...7 BikeErg
8,178m
Meters
17:00.0
Time
2:04.7
Pace
258
Calories
159
Heart Rate
| Rest Distance | 2,924m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,102m |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 67 |
| Revolution Count | 1562 |
| Power/kg | 1.62 |
| Drag Factor | 120 |
May 26, 2024 16:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 8,178m | 2:04.7 | 180 | 920 | 67 | 159 | |
| 2:00.0 | 950m | 2:06.3 | 174 | 897 | 70 | 147 | |
| r: 1:00 | 409m | ||||||
| 3:00.0 | 1,411m | 2:07.5 | 169 | 880 | 66 | 153 | |
| r: 1:00 | 413m | ||||||
| 2:00.0 | 952m | 2:06.0 | 175 | 901 | 67 | 157 | |
| r: 1:00 | 410m | ||||||
| 3:00.0 | 1,407m | 2:07.9 | 167 | 875 | 66 | 157 | |
| r: 1:00 | 416m | ||||||
| 2:00.0 | 969m | 2:03.8 | 184 | 934 | 68 | 163 | |
| r: 1:00 | 420m | ||||||
| 3:00.0 | 1,460m | 2:03.2 | 187 | 942 | 68 | 167 | |
| r: 1:00 | 426m | ||||||
| 2:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 70 | 175 | |
| r: 1:00 | 430m | ||||||
| r2,924m |
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Workout Graph
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