Andrea Soardi v1000m/2:00r...5 BikeErg
7,000m
Meters
14:04.1
Time
2:00.5
Pace
229
Calories
165
Heart Rate
| Rest Distance | 4,126m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,126m |
| Overall Time | 24:04.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| RPM | 63 |
| Revolution Count | 1431 |
| Power/kg | 1.8 |
| Drag Factor | 157 |
May 30, 2024 21:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:04.1 | 7,000m | 2:00.5 | 200 | 986 | 63 | 165 | |
| 1:58.3 | 1,000m | 1:58.3 | 211 | 1027 | 66 | 153 | |
| r: 2:00 | 849m | ||||||
| 4:02.3 | 2,000m | 2:01.1 | 197 | 977 | 62 | 165 | |
| r: 2:00 | 827m | ||||||
| 1:58.2 | 1,000m | 1:58.2 | 212 | 1029 | 65 | 167 | |
| r: 2:00 | 826m | ||||||
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 62 | 168 | |
| r: 2:00 | 808m | ||||||
| 1:57.2 | 1,000m | 1:57.2 | 217 | 1048 | 66 | 174 | |
| r: 2:00 | 816m | ||||||
| r4,126m |
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Workout Graph
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