Andrea Soardi v25c/1:00r...12 BikeErg
9,154
Meters
18:36.0
Time
2:01.9
Pace
300
Calories
163
Heart Rate
| Rest Distance | 4,966 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,120 |
| Overall Time | 30:36.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| RPM | 63 |
| Revolution Count | 1822 |
| Power/kg | 1.74 |
| Drag Factor | 157 |
June 01, 2024 17:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:36.0 | 9,154 | 2:01.9 | 193 | 964 | 63 | 163 | |
| 1:39.3 | 780 | 2:07.3 | 170 | 883 | 60 | 146 | |
| r: 1:00 | 411 | ||||||
| 1:34.9 | 772 | 2:02.9 | 188 | 948 | 63 | 153 | |
| r: 1:00 | 408 | ||||||
| 1:35.5 | 774 | 2:03.3 | 186 | 941 | 62 | 159 | |
| r: 1:00 | 419 | ||||||
| 1:32.1 | 760 | 2:01.1 | 197 | 976 | 64 | 161 | |
| r: 1:00 | 414 | ||||||
| 1:34.0 | 768 | 2:02.3 | 191 | 956 | 63 | 164 | |
| r: 1:00 | 415 | ||||||
| 1:35.1 | 773 | 2:03.0 | 188 | 946 | 62 | 164 | |
| r: 1:00 | 422 | ||||||
| 1:35.2 | 774 | 2:02.9 | 188 | 947 | 62 | 167 | |
| r: 1:00 | 412 | ||||||
| 1:31.6 | 758 | 2:00.8 | 198 | 982 | 64 | 167 | |
| r: 1:00 | 409 | ||||||
| 1:28.5 | 743 | 1:59.1 | 207 | 1012 | 64 | 169 | |
| r: 1:00 | 416 | ||||||
| 1:34.7 | 771 | 2:02.8 | 189 | 950 | 63 | 167 | |
| r: 1:00 | 416 | ||||||
| 1:26.0 | 733 | 1:57.3 | 217 | 1045 | 66 | 172 | |
| r: 1:00 | 406 | ||||||
| 1:29.1 | 747 | 1:59.2 | 206 | 1009 | 65 | 172 | |
| r: 1:00 | 418 | ||||||
| r4,966 |
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Workout Graph
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