Andrea Soardi v25c/1:00r...12 row
4,697m
Meters
19:43.6
Time
2:05.9
Pace
300
Calories
170
Heart Rate
| Rest Distance | 1,810m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,507m |
| Overall Time | 31:43.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
| Stroke Count | 828 |
| Drag Factor | 156 |
June 01, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:43.6 | 4,697m | 2:05.9 | 175 | 902 | 28 | 170 | |
| 1:47.0 | 407m | 2:11.4 | 154 | 830 | 24 | 155 | |
| r: 1:00 | 156m | ||||||
| 1:42.1 | 398m | 2:08.2 | 166 | 870 | 25 | 160 | |
| r: 1:00 | 158m | ||||||
| 1:40.2 | 395m | 2:06.8 | 172 | 890 | 28 | 166 | |
| r: 1:00 | 157m | ||||||
| 1:35.1 | 384m | 2:03.8 | 184 | 934 | 28 | 170 | |
| r: 1:00 | 145m | ||||||
| 1:37.5 | 389m | 2:05.3 | 178 | 912 | 28 | 171 | |
| r: 1:00 | 153m | ||||||
| 1:40.6 | 395m | 2:07.3 | 169 | 883 | 27 | 170 | |
| r: 1:00 | 159m | ||||||
| 1:36.7 | 388m | 2:04.6 | 181 | 922 | 29 | 173 | |
| r: 1:00 | 152m | ||||||
| 1:36.9 | 388m | 2:04.8 | 180 | 918 | 28 | 175 | |
| r: 1:00 | 139m | ||||||
| 1:37.4 | 389m | 2:05.1 | 178 | 913 | 30 | 178 | |
| r: 1:00 | 155m | ||||||
| 1:32.9 | 379m | 2:02.5 | 190 | 954 | 31 | 179 | |
| r: 1:00 | 148m | ||||||
| 1:39.3 | 393m | 2:06.3 | 174 | 897 | 30 | 176 | |
| r: 1:00 | 146m | ||||||
| 1:37.8 | 390m | 2:05.3 | 178 | 911 | 29 | 178 | |
| r: 1:00 | 142m | ||||||
| r1,810m |
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Workout Graph
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