Andrea Soardi 12x1:00/1:00r BikeErg

6,284m

Meters

12:00.0

Time

1:54.5

Pace

213

Calories

164

Heart Rate

Rest Distance4,998m
Rest Time12:00.0
Overall Distance11,282m
Overall Time24:00.0
Average Watts233
Calories Per Hour1100
RPM72
Revolution Count1562
Power/kg2.1
Drag Factor126

June 03, 2024 21:17:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:00.0 6,284m 1:54.5 233 1100 72 164
1:00.0 537m 1:51.7 251 1163 74 144
1:00.0 519m 1:55.6 227 1079 72 152
1:00.0 527m 1:53.8 237 1116 73 158
1:00.0 541m 1:50.9 257 1183 75 164
1:00.0 513m 1:56.9 219 1052 71 162
1:00.0 528m 1:53.6 239 1120 73 167
1:00.0 518m 1:55.8 225 1075 71 169
1:00.0 522m 1:54.9 230 1093 72 171
1:00.0 522m 1:54.9 230 1093 72 171
1:00.0 517m 1:56.0 224 1070 71 170
1:00.0 529m 1:53.4 240 1125 73 175
1:00.0 511m 1:57.4 216 1044 71 173
r4,998m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.