Andrea Soardi 12x1:00/1:00r BikeErg
6,284m
Meters
12:00.0
Time
1:54.5
Pace
213
Calories
164
Heart Rate
| Rest Distance | 4,998m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,282m |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 72 |
| Revolution Count | 1562 |
| Power/kg | 2.1 |
| Drag Factor | 126 |
June 03, 2024 21:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,284m | 1:54.5 | 233 | 1100 | 72 | 164 |
| 1:00.0 | 537m | 1:51.7 | 251 | 1163 | 74 | 144 |
| 1:00.0 | 519m | 1:55.6 | 227 | 1079 | 72 | 152 |
| 1:00.0 | 527m | 1:53.8 | 237 | 1116 | 73 | 158 |
| 1:00.0 | 541m | 1:50.9 | 257 | 1183 | 75 | 164 |
| 1:00.0 | 513m | 1:56.9 | 219 | 1052 | 71 | 162 |
| 1:00.0 | 528m | 1:53.6 | 239 | 1120 | 73 | 167 |
| 1:00.0 | 518m | 1:55.8 | 225 | 1075 | 71 | 169 |
| 1:00.0 | 522m | 1:54.9 | 230 | 1093 | 72 | 171 |
| 1:00.0 | 522m | 1:54.9 | 230 | 1093 | 72 | 171 |
| 1:00.0 | 517m | 1:56.0 | 224 | 1070 | 71 | 170 |
| 1:00.0 | 529m | 1:53.4 | 240 | 1125 | 73 | 175 |
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 71 | 173 |
| r4,998m |
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Workout Graph
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