Andrea Soardi 15:00 row
3,307m
Meters
15:00.0
Time
2:16.0
Pace
192
Calories
165
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 138 |
June 03, 2024 21:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,307m | 2:16.0 | 139 | 778 | 22 | 165 |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 22 | 159 |
| 6:00.0 | 666m | 2:15.1 | 142 | 788 | 22 | 165 |
| 9:00.0 | 658m | 2:16.7 | 137 | 770 | 22 | 164 |
| 12:00.0 | 656m | 2:17.1 | 136 | 766 | 22 | 169 |
| 15:00.0 | 659m | 2:16.5 | 137 | 772 | 23 | 169 |
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Workout Graph
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