Andrea Soardi v500m/2:00r...5 row
2,500
Meters
9:56.1
Time
1:59.2
Pace
164
Calories
169
Heart Rate
| Rest Distance | 1,512 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,012 |
| Overall Time | 19:56.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 31 |
| Stroke Count | 558 |
| Drag Factor | 165 |
June 07, 2024 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:56.1 | 2,500 | 1:59.2 | 207 | 1010 | 31 | 169 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 31 | 158 | |
| r: 2:00 | 307 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 33 | 166 | |
| r: 2:00 | 314 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 31 | 173 | |
| r: 2:00 | 298 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 31 | 174 | |
| r: 2:00 | 291 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 32 | 178 | |
| r: 2:00 | 302 | ||||||
| r1,512 |
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Workout Graph
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