Andrea Soardi 3x0:20/0:40r row
304m
Meters
1:00.0
Time
1:38.6
Pace
24
Calories
168
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 599m |
| Overall Time | 3:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 46 |
| Stroke Count | 89 |
| Drag Factor | 210 |
June 07, 2024 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 46 | 168 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 48 | 158 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 45 | 171 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 45 | 175 |
| r295m |
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Workout Graph
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