Andrea Soardi 3x0:20/0:40r row
304m
Meters
1:00.0
Time
1:38.6
Pace
24
Calories
168
Heart Rate
Rest Distance | 295m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 599m |
Overall Time | 3:00.0 |
Average Watts | 364 |
---|---|
Calories Per Hour | 1553 |
Stroke Rate | 46 |
Stroke Count | 89 |
Drag Factor | 210 |
June 07, 2024 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00.0 | 304m | 1:38.6 | 364 | 1553 | 46 | 168 |
0:20.0 | 102m | 1:38.0 | 371 | 1578 | 48 | 158 |
0:20.0 | 101m | 1:39.0 | 361 | 1541 | 45 | 171 |
0:20.0 | 101m | 1:39.0 | 361 | 1541 | 45 | 175 |
r295m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
![](/build/images/loading/bar.gif)
Loading data.