Alexander Shanov 5000m row
5,000
Meters
26:20.9
Time
2:38.0
Pace
264
Calories
116
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 24 |
| Stroke Count | 638 |
| Drag Factor | 117 |
April 24, 2025 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:20.9 | 5,000 | 2:38.0 | 89 | 604 | 24 | 116 |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 678 | 26 | 117 |
| 5:08.1 | 2,000 | 2:34.0 | 96 | 629 | 25 | 115 |
| 5:18.3 | 3,000 | 2:39.1 | 87 | 598 | 25 | 121 |
| 5:30.8 | 4,000 | 2:45.4 | 77 | 566 | 23 | 114 |
| 5:29.6 | 5,000 | 2:44.8 | 78 | 569 | 23 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.