Alexander Shanov 10000m row
10,000
Meters
56:43.3
Time
2:50.1
Pace
518
Calories
113
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 1322 |
| Drag Factor | 114 |
April 28, 2025 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:43.3 | 10,000 | 2:50.1 | 71 | 544 | 23 | 113 |
| 11:12.6 | 2,000 | 2:48.1 | 74 | 553 | 23 | 115 |
| 10:50.8 | 4,000 | 2:42.7 | 81 | 579 | 24 | 114 |
| 11:17.7 | 6,000 | 2:49.4 | 72 | 547 | 24 | 117 |
| 11:36.1 | 8,000 | 2:54.0 | 66 | 528 | 23 | 115 |
| 11:46.1 | 10,000 | 2:56.5 | 64 | 518 | 23 | 108 |
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Workout Graph
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