Alexander Shanov 10000m row
10,000
Meters
58:25.0
Time
2:55.2
Pace
511
Calories
106
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 1387 |
| Drag Factor | 115 |
June 15, 2025 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:25.0 | 10,000 | 2:55.2 | 65 | 523 | 23 | 106 |
| 10:57.7 | 2,000 | 2:44.4 | 79 | 570 | 25 | 110 |
| 11:12.0 | 4,000 | 2:48.0 | 74 | 554 | 24 | 115 |
| 11:41.4 | 6,000 | 2:55.3 | 65 | 523 | 23 | 110 |
| 12:37.6 | 8,000 | 3:09.4 | 52 | 477 | 22 | 101 |
| 11:56.4 | 10,000 | 2:59.1 | 61 | 509 | 24 | 96 |
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Workout Graph
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