Alexander Shanov 10000m row
10,000
Meters
54:33.3
Time
2:43.6
Pace
520
Calories
118
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 24 |
| Stroke Count | 1364 |
| Drag Factor | 115 |
June 19, 2025 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:33.3 | 10,000 | 2:43.6 | 80 | 574 | 24 | 118 |
| 10:40.5 | 2,000 | 2:40.1 | 85 | 593 | 25 | 117 |
| 10:52.3 | 4,000 | 2:43.0 | 81 | 577 | 25 | 118 |
| 10:54.5 | 6,000 | 2:43.6 | 80 | 574 | 25 | 121 |
| 10:54.3 | 8,000 | 2:43.5 | 80 | 575 | 25 | 117 |
| 11:11.7 | 10,000 | 2:47.9 | 74 | 554 | 24 | 121 |
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Workout Graph
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