Alexander Shanov 12000m row
12,000
Meters
1:10:48.2
Time
2:57.0
Pace
497
Calories
117
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 1668 |
| Drag Factor | 114 |
July 02, 2025 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:48.2 | 12,000 | 2:57.0 | 63 | 517 | 23 | 117 |
| 13:11.2 | 2,400 | 2:44.8 | 78 | 568 | 25 | 117 |
| 15:58.6 | 4,800 | 3:19.7 | 44 | 451 | 22 | 114 |
| 14:20.4 | 7,200 | 2:59.2 | 61 | 509 | 24 | 120 |
| 13:53.2 | 9,600 | 2:53.5 | 67 | 530 | 24 | 117 |
| 13:24.7 | 12,000 | 2:47.6 | 74 | 555 | 24 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.