Alexander Shanov 10000m row
10,000
Meters
1:01:56.0
Time
3:05.8
Pace
162
Calories
108
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 22 |
| Stroke Count | 1375 |
| Drag Factor | 115 |
July 03, 2025 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:56.0 | 10,000 | 3:05.8 | 55 | 487 | 22 | 108 |
| 12:16.9 | 2,000 | 3:04.2 | 56 | 492 | 22 | 109 |
| 12:13.2 | 4,000 | 3:03.3 | 57 | 495 | 22 | 111 |
| 12:19.0 | 6,000 | 3:04.7 | 56 | 491 | 23 | 111 |
| 13:28.7 | 8,000 | 3:22.1 | 42 | 445 | 21 | 105 |
| 11:38.2 | 10,000 | 2:54.5 | 66 | 526 | 23 | 107 |
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Workout Graph
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