Alexander Shanov 10000m row
10,000
Meters
58:37.6
Time
2:55.8
Pace
435
Calories
112
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Stroke Count | 1438 |
| Drag Factor | 114 |
July 09, 2025 22:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:37.6 | 10,000 | 2:55.8 | 64 | 521 | 24 | 112 |
| 10:55.7 | 2,000 | 2:43.9 | 79 | 573 | 25 | 114 |
| 11:25.7 | 4,000 | 2:51.4 | 69 | 539 | 25 | 114 |
| 11:48.2 | 6,000 | 2:57.0 | 63 | 517 | 25 | 115 |
| 12:06.6 | 8,000 | 3:01.6 | 58 | 500 | 24 | 109 |
| 12:21.4 | 10,000 | 3:05.3 | 55 | 489 | 24 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.