Alexander Shanov 10000m row
10,000
Meters
58:23.9
Time
2:55.1
Pace
234
Calories
106
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 240 |
| Stroke Rate | 23 |
| Stroke Count | 1387 |
| Drag Factor | 116 |
July 10, 2025 22:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:23.9 | 10,000 | 2:55.1 | 65 | 240 | 234 | 23 | 106 |
| 10:45.9 | 2,000 | 2:41.4 | 83 | 590 | 106 | 26 | 108 |
| 11:29.2 | 4,000 | 2:52.3 | 68 | 36 | 7 | 24 | 107 |
| 11:49.1 | 6,000 | 2:57.2 | 63 | 5 | 1 | 23 | 110 |
| 12:10.2 | 8,000 | 3:02.5 | 58 | 88 | 18 | 23 | 103 |
| 12:09.5 | 10,000 | 3:02.3 | 58 | 503 | 102 | 23 | 102 |
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Workout Graph
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