Alexander Shanov 29:21 row
5,003
Meters
29:21.0
Time
2:55.9
Pace
259
Calories
103
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 676 |
| Drag Factor | 114 |
July 11, 2025 22:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:21.0 | 5,003 | 2:55.9 | 64 | 520 | 23 | 103 |
| 11:12.8 | 2,000 | 2:48.2 | 74 | 553 | 24 | 108 |
| 23:18.3 | 2,000 | 3:01.3 | 59 | 501 | 22 | 99 |
| 29:17.0 | 1,003 | 2:58.8 | 61 | 510 | 23 | 102 |
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