Alexander Shanov 12000m row
12,000
Meters
1:07:45.4
Time
2:49.3
Pace
625
Calories
114
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 24 |
| Stroke Count | 1633 |
| Drag Factor | 116 |
July 27, 2025 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:45.4 | 12,000 | 2:49.3 | 72 | 553 | 625 | 24 | 114 |
| 10:45.9 | 2,000 | 2:41.4 | 83 | 590 | 106 | 26 | 112 |
| 11:11.8 | 4,000 | 2:47.9 | 74 | 562 | 105 | 24 | 117 |
| 11:27.2 | 6,000 | 2:51.8 | 69 | 539 | 103 | 24 | 111 |
| 11:15.5 | 8,000 | 2:48.8 | 73 | 554 | 104 | 24 | 122 |
| 11:27.5 | 10,000 | 2:51.8 | 69 | 544 | 104 | 24 | 110 |
| 11:37.5 | 12,000 | 2:54.3 | 66 | 531 | 103 | 23 | 117 |
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Workout Graph
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