Alexander Shanov 12000m row
12,000
Meters
1:09:51.3
Time
2:54.6
Pace
620
Calories
106
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 23 |
| Stroke Count | 1630 |
| Drag Factor | 115 |
August 04, 2025 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:51.3 | 12,000 | 2:54.6 | 66 | 532 | 620 | 23 | 106 |
| 10:51.4 | 2,000 | 2:42.8 | 81 | 580 | 105 | 25 | 111 |
| 11:18.5 | 4,000 | 2:49.6 | 72 | 551 | 104 | 24 | 107 |
| 11:48.2 | 6,000 | 2:57.0 | 63 | 523 | 103 | 23 | 115 |
| 11:48.8 | 8,000 | 2:57.2 | 63 | 523 | 103 | 23 | 99 |
| 12:11.4 | 10,000 | 3:02.8 | 57 | 502 | 102 | 23 | 100 |
| 11:53.0 | 12,000 | 2:58.2 | 62 | 520 | 103 | 23 | 105 |
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Workout Graph
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