Alexander Shanov 15000m row
15,000
Meters
1:21:01.4
Time
2:42.0
Pace
809
Calories
121
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 25 |
| Stroke Count | 2000 |
| Drag Factor | 115 |
August 23, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21:01.4 | 15,000 | 2:42.0 | 82 | 599 | 809 | 25 | 121 |
| 15:34.2 | 3,000 | 2:35.7 | 93 | 624 | 162 | 26 | 113 |
| 15:49.7 | 6,000 | 2:38.2 | 88 | 610 | 161 | 26 | 118 |
| 18:41.8 | 9,000 | 3:06.9 | 54 | 507 | 158 | 22 | 115 |
| 15:34.8 | 12,000 | 2:35.8 | 93 | 623 | 162 | 26 | 136 |
| 15:20.8 | 15,000 | 2:33.4 | 97 | 649 | 166 | 25 | 127 |
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Workout Graph
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