Alexander Shanov 15000m row
15,000
Meters
1:21:04.1
Time
2:42.1
Pace
808
Calories
126
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 25 |
| Stroke Count | 2005 |
| Drag Factor | 114 |
August 24, 2025 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:04.1 | 15,000 | 2:42.1 | 82 | 582 | 25 | 126 |
| 15:31.1 | 3,000 | 2:35.1 | 94 | 622 | 26 | 124 |
| 15:44.9 | 6,000 | 2:37.4 | 90 | 608 | 26 | 120 |
| 15:26.9 | 9,000 | 2:34.4 | 95 | 626 | 26 | 124 |
| 17:38.0 | 12,000 | 2:56.3 | 64 | 519 | 23 | 123 |
| 16:43.2 | 15,000 | 2:47.2 | 75 | 557 | 24 | 141 |
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Workout Graph
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