Alexander Shanov v1:00/2:00r...9 row
5,373
Meters
25:00.0
Time
2:19.5
Pace
317
Calories
132
Heart Rate
| Rest Distance | 3,106 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,479 |
| Overall Time | 43:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 659 |
| Drag Factor | 128 |
September 01, 2025 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,373 | 2:19.5 | 129 | 742 | 27 | 132 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 29 | 126 | |
| r: 2:00 | 380 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 29 | 127 | |
| r: 2:00 | 380 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 27 | 135 | |
| r: 2:00 | 357 | ||||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 26 | 125 | |
| r: 2:00 | 348 | ||||||
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 25 | 126 | |
| r: 2:00 | 345 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 26 | 134 | |
| r: 2:00 | 334 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 26 | 133 | |
| r: 2:00 | 311 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 27 | 136 | |
| r: 2:00 | 314 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 154 | |
| r: 2:00 | 337 | ||||||
| r3,106 |
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Workout Graph
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