Alexander Shanov 1:00:00 row
10,978
Meters
1:00:00.0
Time
2:43.9
Pace
587
Calories
119
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 21 |
| Stroke Count | 1280 |
| Drag Factor | 135 |
September 13, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,978 | 2:43.9 | 79 | 587 | 587 | 21 | 119 |
| 10:00.0 | 2,061 | 2:25.5 | 113 | 702 | 117 | 21 | 123 |
| 20:00.0 | 1,905 | 2:37.4 | 90 | 618 | 103 | 22 | 120 |
| 30:00.0 | 1,780 | 2:48.5 | 73 | 558 | 93 | 22 | 116 |
| 40:00.0 | 1,731 | 2:53.3 | 67 | 546 | 91 | 21 | 119 |
| 50:00.0 | 1,706 | 2:55.8 | 64 | 534 | 89 | 21 | 113 |
| 1:00:00.0 | 1,794 | 2:47.2 | 75 | 564 | 94 | 22 | 124 |
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Workout Graph
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