Alexander Shanov 5000m row
5,000
Meters
25:35.6
Time
2:33.5
Pace
276
Calories
124
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 561 |
| Drag Factor | 85 |
October 05, 2025 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:35.6 | 5,000 | 2:33.5 | 97 | 632 | 21 | 124 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 20 | 143 |
| 4:56.7 | 2,000 | 2:28.3 | 107 | 668 | 23 | 118 |
| 5:17.7 | 3,000 | 2:38.8 | 87 | 600 | 22 | 115 |
| 5:35.3 | 4,000 | 2:47.6 | 74 | 555 | 22 | 115 |
| 5:13.4 | 5,000 | 2:36.7 | 91 | 613 | 22 | 131 |
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Workout Graph
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