Alexander Shanov 5000m row
5,000
Meters
24:37.8
Time
2:27.7
Pace
282
Calories
132
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 455 |
| Drag Factor | 92 |
October 17, 2025 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.8 | 5,000 | 2:27.7 | 108 | 673 | 18 | 132 |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 17 | 129 |
| 4:56.9 | 2,000 | 2:28.4 | 107 | 668 | 19 | 126 |
| 5:09.4 | 3,000 | 2:34.7 | 95 | 625 | 18 | 140 |
| 4:49.1 | 4,000 | 2:24.5 | 116 | 698 | 18 | 132 |
| 4:54.2 | 5,000 | 2:27.1 | 110 | 678 | 20 | 133 |
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Workout Graph
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