Alexander Shanov 4000m row
4,000
Meters
19:45.5
Time
2:28.1
Pace
226
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 15 |
| Stroke Count | 316 |
| Drag Factor | 93 |
October 22, 2025 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.5 | 4,000 | 2:28.1 | 108 | 670 | 226 | 15 |
| 2:35.1 | 500 | 2:35.1 | 94 | 622 | 27 | 15 |
| 2:21.2 | 1,000 | 2:21.2 | 124 | 727 | 29 | 15 |
| 2:24.9 | 1,500 | 2:24.9 | 115 | 695 | 29 | 15 |
| 2:27.7 | 2,000 | 2:27.7 | 109 | 673 | 28 | 15 |
| 2:26.9 | 2,500 | 2:26.9 | 110 | 679 | 28 | 17 |
| 2:23.6 | 3,000 | 2:23.6 | 118 | 706 | 29 | 17 |
| 2:35.5 | 3,500 | 2:35.5 | 93 | 620 | 28 | 17 |
| 2:30.7 | 4,000 | 2:30.7 | 102 | 651 | 28 | 16 |
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Workout Graph
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