Alexander Shanov 20:50 row
3,990
Meters
20:50.9
Time
2:36.7
Pace
217
Calories
121
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 14 |
| Stroke Count | 305 |
| Drag Factor | 93 |
October 23, 2025 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.9 | 3,990 | 2:36.7 | 91 | 612 | 14 | 121 |
| 10:02.8 | 2,000 | 2:30.7 | 102 | 651 | 14 | 122 |
| 20:40.1 | 1,990 | 2:40.1 | 85 | 593 | 15 | 120 |
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