Alexander Shanov 8000m row
8,000
Meters
39:28.0
Time
2:28.0
Pace
452
Calories
135
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 15 |
| Stroke Count | 608 |
| Drag Factor | 93 |
October 24, 2025 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:28.0 | 8,000 | 2:28.0 | 108 | 671 | 15 | 135 |
| 4:53.6 | 1,000 | 2:26.8 | 111 | 680 | 15 | 122 |
| 4:52.4 | 2,000 | 2:26.2 | 112 | 685 | 15 | 131 |
| 5:08.1 | 3,000 | 2:34.0 | 96 | 629 | 14 | 129 |
| 5:04.3 | 4,000 | 2:32.1 | 99 | 641 | 15 | 127 |
| 5:00.5 | 5,000 | 2:30.2 | 103 | 655 | 16 | 132 |
| 4:57.4 | 6,000 | 2:28.7 | 106 | 666 | 16 | 138 |
| 4:50.8 | 7,000 | 2:25.4 | 114 | 691 | 16 | 140 |
| 4:40.9 | 8,000 | 2:20.4 | 126 | 734 | 16 | 166 |
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Workout Graph
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