Alexander Shanov 6000m row
6,000
Meters
30:43.3
Time
2:33.6
Pace
330
Calories
118
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 15 |
| Stroke Count | 462 |
| Drag Factor | 91 |
November 01, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.3 | 6,000 | 2:33.6 | 97 | 632 | 15 | 118 |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 13 | 123 |
| 4:58.6 | 2,000 | 2:29.3 | 105 | 661 | 14 | 119 |
| 5:09.1 | 3,000 | 2:34.5 | 95 | 626 | 15 | 116 |
| 5:13.1 | 4,000 | 2:36.5 | 91 | 613 | 16 | 119 |
| 5:11.2 | 5,000 | 2:35.6 | 93 | 619 | 16 | 112 |
| 5:13.3 | 6,000 | 2:36.6 | 91 | 613 | 16 | 122 |
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Workout Graph
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