Alexander Shanov 6000m row
6,000
Meters
28:49.5
Time
2:24.1
Pace
346
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 14 |
| Stroke Count | 404 |
| Drag Factor | 93 |
November 02, 2025 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:49.5 | 6,000 | 2:24.1 | 117 | 702 | 14 |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 14 |
| 4:49.9 | 2,000 | 2:24.9 | 115 | 695 | 14 |
| 4:50.1 | 3,000 | 2:25.0 | 115 | 694 | 14 |
| 4:52.3 | 4,000 | 2:26.1 | 112 | 685 | 14 |
| 4:50.2 | 5,000 | 2:25.1 | 115 | 694 | 14 |
| 4:43.7 | 6,000 | 2:21.8 | 123 | 722 | 15 |
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Workout Graph
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