Alexander Shanov 6000m row
6,000
Meters
29:24.5
Time
2:27.0
Pace
341
Calories
138
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 13 |
| Stroke Count | 404 |
| Drag Factor | 94 |
November 02, 2025 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:24.5 | 6,000 | 2:27.0 | 110 | 678 | 13 | 138 |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 14 | 134 |
| 4:43.3 | 2,000 | 2:21.6 | 123 | 723 | 14 | 142 |
| 5:01.5 | 3,000 | 2:30.7 | 102 | 651 | 13 | 126 |
| 4:58.3 | 4,000 | 2:29.1 | 105 | 663 | 14 | 132 |
| 5:00.4 | 5,000 | 2:30.2 | 103 | 655 | 14 | 140 |
| 4:51.7 | 6,000 | 2:25.8 | 113 | 688 | 14 | 156 |
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Workout Graph
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