Alexander Shanov 5000m row
5,000
Meters
26:08.3
Time
2:36.8
Pace
273
Calories
122
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 14 |
| Stroke Count | 376 |
| Drag Factor | 93 |
November 06, 2025 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:08.3 | 5,000 | 2:36.8 | 91 | 612 | 14 | 122 |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 633 | 14 | 118 |
| 5:23.7 | 2,000 | 2:41.8 | 83 | 584 | 13 | 116 |
| 5:29.9 | 3,000 | 2:44.9 | 78 | 568 | 15 | 115 |
| 5:07.6 | 4,000 | 2:33.8 | 96 | 631 | 14 | 133 |
| 5:00.2 | 5,000 | 2:30.1 | 103 | 656 | 16 | 132 |
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Workout Graph
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