Alexander Shanov 5000m row
5,000
Meters
23:59.1
Time
2:23.9
Pace
290
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 15 |
| Stroke Count | 371 |
| Drag Factor | 105 |
November 06, 2025 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.1 | 5,000 | 2:23.9 | 117 | 704 | 15 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 16 |
| 4:34.9 | 2,000 | 2:17.4 | 135 | 763 | 15 |
| 4:58.8 | 3,000 | 2:29.4 | 105 | 661 | 15 |
| 4:59.1 | 4,000 | 2:29.5 | 105 | 660 | 16 |
| 4:49.7 | 5,000 | 2:24.8 | 115 | 696 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.