Alexander Shanov 53:24 row
10,004
Meters
53:24.9
Time
2:40.1
Pace
553
Calories
125
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 17 |
| Stroke Count | 897 |
| Drag Factor | 119 |
November 09, 2025 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:24.9 | 10,004 | 2:40.1 | 85 | 593 | 17 | 125 |
| 17:26.5 | 3,000 | 2:54.4 | 66 | 527 | 14 | 127 |
| 32:39.9 | 3,000 | 2:32.2 | 99 | 641 | 17 | 124 |
| 48:16.8 | 3,000 | 2:36.1 | 92 | 616 | 18 | 126 |
| 53:22.6 | 1,004 | 2:32.2 | 99 | 641 | 19 | 125 |
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Workout Graph
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