Alexander Shanov 4000m row
4,000
Meters
21:04.0
Time
2:38.0
Pace
216
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 16 |
| Stroke Count | 348 |
| Drag Factor | 119 |
November 12, 2025 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.0 | 4,000 | 2:38.0 | 89 | 605 | 16 |
| 4:04.7 | 800 | 2:32.9 | 98 | 636 | 17 |
| 4:11.9 | 1,600 | 2:37.4 | 90 | 608 | 16 |
| 4:17.2 | 2,400 | 2:40.7 | 84 | 589 | 16 |
| 4:14.5 | 3,200 | 2:39.0 | 87 | 599 | 17 |
| 4:15.8 | 4,000 | 2:39.8 | 86 | 594 | 17 |
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