Alexander Shanov 8000m row
8,000
Meters
42:07.0
Time
2:37.9
Pace
433
Calories
24
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 17 |
| Stroke Count | 739 |
| Drag Factor | 119 |
November 15, 2025 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:07.0 | 8,000 | 2:37.9 | 89 | 605 | 17 | 24 |
| 7:54.5 | 1,600 | 2:28.2 | 107 | 669 | 17 | 122 |
| 8:21.2 | 3,200 | 2:36.6 | 91 | 613 | 17 | |
| 8:38.9 | 4,800 | 2:42.1 | 82 | 582 | 18 | |
| 8:48.2 | 6,400 | 2:45.0 | 78 | 567 | 17 | |
| 8:24.2 | 8,000 | 2:37.5 | 89 | 607 | 18 |
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Workout Graph
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