Alexander Shanov 8000m row
8,000
Meters
44:55.3
Time
2:48.4
Pace
419
Calories
106
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 18 |
| Stroke Count | 803 |
| Drag Factor | 118 |
November 15, 2025 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:55.3 | 8,000 | 2:48.4 | 73 | 551 | 18 | 106 |
| 8:45.2 | 1,600 | 2:44.1 | 79 | 572 | 17 | 110 |
| 8:40.5 | 3,200 | 2:42.6 | 81 | 579 | 18 | 103 |
| 9:14.2 | 4,800 | 2:53.1 | 67 | 531 | 18 | 101 |
| 9:01.0 | 6,400 | 2:49.0 | 72 | 549 | 19 | 103 |
| 9:14.4 | 8,000 | 2:53.2 | 67 | 531 | 18 | 116 |
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Workout Graph
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