Alexander Shanov 7000m row
7,000
Meters
37:56.0
Time
2:42.5
Pace
375
Calories
131
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 16 |
| Stroke Count | 630 |
| Drag Factor | 117 |
November 16, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:56.0 | 7,000 | 2:42.5 | 81 | 580 | 16 | 131 |
| 5:05.6 | 1,000 | 2:32.8 | 98 | 637 | 18 | 126 |
| 5:14.5 | 2,000 | 2:37.2 | 90 | 609 | 18 | 126 |
| 5:20.8 | 3,000 | 2:40.4 | 85 | 591 | 16 | 139 |
| 5:33.4 | 4,000 | 2:46.7 | 76 | 560 | 16 | 123 |
| 5:28.3 | 5,000 | 2:44.1 | 79 | 572 | 17 | 144 |
| 5:31.2 | 6,000 | 2:45.6 | 77 | 565 | 15 | 128 |
| 5:42.2 | 7,000 | 2:51.1 | 70 | 540 | 16 | 136 |
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Workout Graph
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