Alexander Shanov 5000m row
5,000
Meters
25:19.7
Time
2:31.9
Pace
279
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 15 |
| Stroke Count | 389 |
| Drag Factor | 118 |
November 17, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:19.7 | 5,000 | 2:31.9 | 100 | 643 | 15 |
| 5:10.4 | 1,000 | 2:35.2 | 94 | 622 | 15 |
| 4:58.0 | 2,000 | 2:29.0 | 106 | 664 | 15 |
| 5:12.8 | 3,000 | 2:36.4 | 91 | 614 | 15 |
| 5:16.1 | 4,000 | 2:38.0 | 89 | 605 | 16 |
| 4:42.3 | 5,000 | 2:21.1 | 124 | 728 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.