Alexander Shanov 12000m row
12,000
Meters
1:02:49.7
Time
2:37.0
Pace
651
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 20 |
| Stroke Count | 1261 |
| Drag Factor | 118 |
November 23, 2025 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:49.7 | 12,000 | 2:37.0 | 90 | 610 | 20 |
| 12:00.5 | 2,400 | 2:30.1 | 103 | 656 | 19 |
| 12:34.4 | 4,800 | 2:37.1 | 90 | 610 | 20 |
| 12:15.8 | 7,200 | 2:33.2 | 97 | 634 | 21 |
| 13:02.3 | 9,600 | 2:42.9 | 81 | 578 | 20 |
| 12:56.8 | 12,000 | 2:41.8 | 83 | 584 | 20 |
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Workout Graph
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