Alexander Shanov 6000m row
6,000
Meters
29:48.9
Time
2:29.0
Pace
339
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 16 |
| Stroke Count | 488 |
| Drag Factor | 120 |
November 25, 2025 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:48.9 | 6,000 | 2:29.0 | 106 | 663 | 339 | 16 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 59 | 17 |
| 4:52.3 | 2,000 | 2:26.1 | 112 | 685 | 57 | 15 |
| 4:57.2 | 3,000 | 2:28.6 | 107 | 667 | 57 | 16 |
| 5:08.9 | 4,000 | 2:34.4 | 95 | 626 | 55 | 16 |
| 5:08.0 | 5,000 | 2:34.0 | 96 | 629 | 55 | 17 |
| 5:05.7 | 6,000 | 2:32.8 | 98 | 637 | 56 | 17 |
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Workout Graph
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