Alexander Shanov 4000m row
4,000
Meters
19:56.2
Time
2:29.5
Pace
225
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 119 |
November 25, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.2 | 4,000 | 2:29.5 | 105 | 660 | 19 |
| 5:06.4 | 1,000 | 2:33.2 | 97 | 635 | 19 |
| 5:16.1 | 2,000 | 2:38.0 | 89 | 605 | 20 |
| 5:04.4 | 3,000 | 2:32.2 | 99 | 641 | 20 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 793 | 20 |
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Workout Graph
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